Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
583
Calories
40g
Protein
16g
Fat
74g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb black beans
- 6 cups water
- 1 lb ham
- 1 lb pork loin, cubed
- 3/4 lb hot Italian sausage
- 1 pint cherry tomatoes
- 1 onion, chopped
- 1 teaspoon red pepper flakes
- 6 cloves garlic, minced
- 1/8 teaspoon orange zest
Directions
1
Soak beans overnight; drain.
2
Preheat oven to 350 Combine all ingredients in Dutch oven.
3
Bring to boil, uncovered, on stove top.
4
Cover and transfer to oven.
5
Bake 90 minutes.
6
Remove cover and bake another 30 minutes.
7
Cool overnight in refrigerator.
8
Remove fat and reheat.
9
Category:Dominican Recipes
10
Category:Dominican Soups
Recipe sourced from
fandom