Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
506
Calories
23g
Protein
8g
Fat
88g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb of macaroni (or similar short pasta)
- 1/2 lb or carrots
- 1 cup of sweet corn
- 1/2 cup mayonnaise
- 1/2 cup peas
- 1 medium red onion
- Salt
Directions
1
Boil the pasta until tender (it needs to be softer than al dente).
2
Separately boil carrots and eggs.
3
Peel the carrots and chop into small cubes.
4
Chop the eggs into small cubes.
5
Mix in the rest of the ingredients, and adjust salt to taste.
6
Category:Dominican Recipes
7
Category:Dominican Salads
Recipe sourced from
fandom