Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
343
Calories
4g
Protein
4g
Fat
76g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Black Raisin | 1 small box (28g) | 85 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c Almonds; shelled & coarsely ; ground
- 1 c Walnuts; shelled & coarsely ; ground
- 1 c Black raisins; coarsely ground
- 2 Apples; peeled & coarsely ; chopped
- 2 Ripe bananas; coarsely chopped ; (opt)
- 2 c Red wine
Directions
1
This recipe is enough for 10 persons, who will use it at Seders & lather it on homemade matzoh. 1. Mix everything together & serve at Seders.
2
Category:Afghan Recipes
3
Category:Afghan Vegetarian
Recipe sourced from
fandom