Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Enokitake | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Beef 350 g
- Enokitake 150 g
- Dry Black Mushroom 5 pc
- Spring Onion 2 stalks
- Seasoning
- Light Soy Sauce 2 tbsp
- Sugar 1 tbsp
- Corn Flour 2 tbsp
- Sauce
- Oyster Sauce 2 tbsp
- Water 1 tbsp
- Shaoxing wine 1/2 tbsp
- Light Soy Sauce 1 tbsp
- Pepper some
- Sesame Oil some
Directions
Soak dry black mushroom until soft, wash and shred
Shred spring onion, wash and cut roots of enokitake
Wash beef and wipe dry, then shred and marinate with seasoning
Heat wok with 2 tbsp of oil, stir fry beef in high heat
Dish up beef when it is almost 80% cooked
Heat wok again, add in enokitakes and shredded black mushroom
Stir fry and mix well, add sauce and stir fry well
Pour in beef when sauce is boil, stir and mix well,
Add in shredded spring onion, stir fry, dish up and serve
Category:Hong Kong Recipes
Category:Hong Kong Meat Dishes