Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Conch | not in our table | 0 |
| Water | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds shelled conch, cleaned, skinned
- 2 limes, halved
- 1/4 cup unsalted butter
- 1 medium onion, peeled, halved, sliced
- 3 cloves garlic, peeled, minced
- 1 1/2 teaspoons minced shallots
- 1 tomato, peeled, seeded, chopped
- 3/4 cup water
- 3 tablespoons tomato paste
- 1 1/2 teaspoons minced fresh thyme, or 1/2 teaspoon dried thyme
- 1/2 Scotch bonnet chili, minced
- Salt and black pepper to taste
- Hot cooked rice
Directions
Pound the conch to 1/8-inch thick with a mallet; cut it into 1 1/2-inch squares.
Place the conch in a medium bowl; squeeze the limes over the top.
Add the lime rinds and water to cover.
Cover and refrigerate 1-1 1/2 hours.
Drain and discard the rinds.
In a Dutch oven or large pot, melt the butter.
Add the onion, garlic and shallots and sauté until soft but not brown, about 5 minutes.
Stir in the tomato, water, tomato paste, thyme, minced chili and conch.
Heat over medium to boiling; reduce the heat to low. 45-50 minutes, stirring occasionally.
Simmer, partially covered, until the conch is fork tender,
Season to taste with salt and pepper.
Serve over hot cooked rice.
Category:Haitian Recipes
Category:Haitian Meat Dishes