Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
748
Calories
23g
Protein
16g
Fat
131g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. sugar
- 3/4 tsp. baking soda
- 1 c. corn syrup
- 1/2 tsp. salt
- 2 c. raw peanuts
- 1/2 tsp. cinnamon
- 1 Tbs. water
Directions
1
Combine sugar, syrup, and water.
2
Let boil a few minutes then put in peanuts and cook until the peanuts almost stop popping.
3
Take off fire and quickly stir in soda, salt, and cinnamon.
4
Spread thinly on well greased pans and when cool break pieces and put in covered containers.
5
Category:Haitian Recipes
6
Category:Haitian Desserts
Recipe sourced from
fandom