Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
333
Calories
15g
Protein
14g
Fat
35g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 c. sugar
- 3 large eggs, lightly beaten
- 1 tsp. ginger
- 1 c. milk
- 1 tsp. cinnamon
- 1/2 tsp. vanilla
- 1/4 tsp. salt
- 1 tsp. nutmeg
- 2 c. mashed cooked carrots
Directions
1
Preheat oven to 400 degrees.
2
Combine sugar, spices, and salt in mixing bowl.
3
Add carrots and eggs, mix well. Stir in milk and vanilla.
4
Pour mixture in pie shell and bake for 40 to 50 minutes or until firm.
5
Cool before serving.
6
Category:Haitian Recipes
7
Category:Haitian Desserts
Recipe sourced from
fandom