Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
272
Calories
9g
Protein
8g
Fat
42g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- semolina
- sweetened milk
- ripe bananas
- vanilla essence
- cinnamon
Directions
1
Cool the semolina in sweetened milk with sliced bananas. After cooking, flavor with vanilla and cinnamon powder. Serve either hot or cold.
2
Category:Congolese Recipes
3
Category:Congolese Snacks
Recipe sourced from
fandom