Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
29
Calories
1g
Protein
1g
Fat
5g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbl Black peppercorns
- 1 tbl Cumin seeds
- 1 tsp Cardamom seeds
- 1 tsp Saffron
- 2 tsp Turmeric
Directions
1
Grind the spices together thoroughly, and store them in an airtight jar.
2
Category:Yemeni Recipes
3
Category:Yemeni Vegetarian
Recipe sourced from
fandom