Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
260
Calories
8g
Protein
23g
Fat
7g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 small green peppers,
- 125 gr. of feta cheese,
- frying oil,
- 1 tomato (cut 3 disks or squares from the hard part of the tomato)
Directions
1
Cut a hole on top of each pepper, taking all seeds out and wash.
2
Cut the cheese into 3 pieces or adjust depending on the number of pepper, fill each pepper with the cheese and close the hole with a tomato square (see above).
3
Then fry each side of the peppers in a pan or you can use a deep-fat fryer.
4
Leave to cool, then peel the skin and serve.
5
Category:Bulgarian Recipes
6
Category:Bulgarian Appetizers
Recipe sourced from
fandom