Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbl Fenugreek seeds
- 1/4 cup Zhug
- 1/2 sm Lemon, juice of
- 1 x Tomato
Directions
Let the fenugreek seeds soak in water for several hours or overnight.
Pour off any remaining liquid, leaving a moist paste.
Using a wooden spoon, whip in, little by little, up to 1/2 cup water into the paste. Then mix in the zhug, lemon juice, and the tomato .
Adjust seasonings to taste. It should be very spicy. This can either be eaten plain with bread), or served with a meal like a chutney.
Category:Yemeni Recipes
Category:Yemeni Vegetarian