Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
464
Calories
4g
Protein
28g
Fat
50g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pineapples
- 3 cups water
- 3 cinnamon sticks
- 2 teaspoons whole cloves
- 2 teaspoons whole allspice
- 3/4 cup sugar
- 1 cup coconut milk
- 1 quart light rum
Directions
1
Peel pineapples; chop or shred.
2
Add water and let stand overnight.
3
Put in large saucepan with spices, sugar, and coconut milk.
4
Boil for 5 minutes.
5
Strain liquid into large pitcher.
6
Add rum and serve hot.
7
Category:Honduran Recipes
8
Category:Honduran Desserts
Recipe sourced from
fandom