Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lds palwal
- 1 bay leaf
- 2 lb potato
- 2 Ts ground cumin
- 1 Ts ground coriander
- 1 cup cooking oil
- 1/4 cup shelled peanut
- 2 ts ground turmeric
- 4 cardamoms
- 3 one inch cinnamon sticks
- 2 ts ground red chilli
- 1 Ts salt
- 1 Ts sliced ginger
- 1 Ts sugar
Directions
Peel palwal and potato.Cut into cubes. Fry vegetables and penuts separately deep brown in 2 table spoon of oil.
Crush cardamom,cinamon and ginger.
In a frying pan put crushed spices and bay leaf into hot oil.Stir, add ground spices with 1/2 cup of water.Cover and cook over law heat stirring regularly.
Add sugar when vegetables soften. Remove from heat, serve in a dish. Springkle peanut to garnish.Niramish can be served with chapati and khichuri.
Category:Bangladeshi Recipes
Category:Bangladeshi Vegetarian