Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
272
Calories
27g
Protein
15g
Fat
5g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sirloin steak
- Hottest salsa available
- Sticks
Directions
1
Place sirloin in freezer for 1 hour (this makes it easier to slice).
2
Slice thin strips cross grain and weave onto sticks. Marinate overnight in the salsa Grill until done.
3
Category:Panamanian Recipes
4
Category:Panamanian Appetizers
Recipe sourced from
fandom