Photo: Cala
Estimated Nutrition (whole recipe, rough)
506
Calories
15g
Protein
2g
Fat
113g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small Kohlrabies -- peel & cut in chunks
- 2 Sweet Potatoes -- peel & cut in chunks
- 1 large Onion -- chopped
- 2 Zucchini -- sliced thick
- 5 Tomatoes -- or 16 oz. canned
- 15 ounces garbanzo beans -- liquid included
- 1/2 cup couscous -- or bulgar wheat
- 1/4 cup Raisins -- dark or golden
- 1 teaspoon Ground Coriander
- 1/2 teaspoon Ground Turmeric
- 1/2 teaspoon Ground Cinnamon
- 1/2 teaspoon Ground Ginger
- 1/4 teaspoon Ground Cumin
- 3 cups Water
Directions
1
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
2
Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.
3
Category:Angolan Recipes
4
Category:Angolan Salads
Recipe sourced from
fandom