Estimated Nutrition (whole recipe, rough)
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Liver | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 POUND BEEF
- 1 POUND PORK
- 1 POUND LIVER
- 1 TEASPOON CUMIN SEEDS
- 1 TEASPOON WHOLE BLACK PEPPER CORNS
- 1 TEASPOON CINNAMON
- 4 WHOLE CLOVES
- 1 TEASPOON CORIANDER SEEDS
- 1 TEASPOON TURMERIC
- 8-12 DRIED CHILI PEPPERS
- 3 MEDIUM ONIONS, FINELY CHOPPED
- 2 INCH PIECE FRESH GINGER, GRATED
- 1 FULL HEAD OF GARLIC, CLEANED AND MINCED
- 1 TABLESPOON TAMARIND PASTE
- 1/4 CUP VINEGAR
Directions
Place meat in a sauce pan and cover with water.
Boil until the meat is cooked through and remove from heat.
Cool and reserve the water.
Once the meat is cool, cut it into half inch squares.
Place cumin, black pepper, cinnamon, cloves, turmeric, and chilies in a spice grinder or mortar and pestle.
Grind together.
Add tamarind and enough vinegar to form a paste.
Fry the onion, garlic, and ginger in a large saucepan.
When the onions are soft, stir in the spice paste.
Continue cooking until the onions and spices are well combined.
Add the meat and the remaining vinegar and simmer for at least one hour.
Category:Tanzanian Recipes
Category:Tanzanian Meat Dishes