Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wheat | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup broken wheat (bulgur)
- 1/4 cup quick rolled oats
- 1 cup milk
- 1/2 cup sugar
- 1 apple, diced
- 2 tablespoons butter
Directions
Clean, wash and drain the broken wheat. Heat the butter in a pressure cooker and sauté the broken wheat in it for 3 to 4 minutes.
Add the oats and cook for a further 2 minutes.
Add the milk and 1 cup of water and pressure cook for 2 whistles.
Add the sugar and apple pieces while the porridge is hot. Mix well.
Serve warm or chilled.
Tip: You can use jaggery instead of sugar
Category:Omanese Recipes
Category:Omanese Desserts