Estimated Nutrition (whole recipe, rough)
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Okra | 1 cup (100g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 T oil (corn, peanut, olive, your choice)
- 1 medium onion, minced (1 cup)
- 2 cloves garlic, minced (as much as you like)
- 1 pound chicken in cubes (boneless, skinless)
- 2 t salt
- 1 t black pepper
- 1 bay leaf
- (1-3 t cayenne - if you like it spicy)
- 2 cup chicken stock (The ratio of peanut butter to stock is about 1:1. Adjustments made to this ratio will result in a thicker or thinner domoda)
- 1-2 cup natural peanut butter
- 1-2 T tomato paste
- steamed vegetables (carrots, potatoes, cabbage, eggplant, okra are the most common).
Directions
Begin cooking the rice before you begin the domoda.
Do not brown as you cook the onions well past the wilted stage (10-15 min).
Add the chicken and cook until it is no longer pink (10-15 min). Add the spices.
When the chicken is pretty well cooked, add the stock.
Heat for about 5 min and stir in the peanut butter.
Stir well so the peanut butter has a chance to dissolve into the liquid.
Add the tomato paste.
As the mixture cooks, the sauce will thicken.
Add more liquid if it gets too thick, more peanut butter if it doesn't seem thick enough (be careful not to add too much as it will thicken pretty rapidly).
The domoda is ready when the oil begins to separate out of the liquid.
This usually takes 15-20 minutes.
Category:Gambian Recipes
Category:Gambian Soups