Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups all-purpose flour
- 1 1/4 teaspoons baking soda
- 1 teaspoon salt
- 1/2 teaspoon mace
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon powdered cloves
- 1 cup softened butter
- 1 cup packed brown sugar
- 1 1/2 cups granulated sugar
- 1 tablespoon milk
- 1 1/2 teaspoons vanilla extract
- 2 eggs, slightly beaten
- 1 cup corn flakes
- 3 cups quick-cooking raw oatmeal
- 1 cup flaked coconut
- 2 cups chocolate chips
- 1 cup chopped walnuts (optional)
Directions
Preheat oven to 350F and grease cookie sheets.
In a medium bowl, combine flour, baking soda, salt and spices; set aside.
In a large bowl, cream butter and sugars until smooth.
Mix in milk, vanilla, and beaten eggs.
One at a time, stir in the cornflakes, oats, dry ingredients (from medium bowl), coconut, chocolate chips, and walnuts (if using), just until each addition is incorporated.
Drop dough by well rounded teaspoonfuls onto greased cookie sheets.
Bake 10-12 minutes, then let stand for 2 minutes before removing to let cool on baking racks
Category:Sierra Leonean Recipes
Category:Sierra Leonean Snacks