Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups all-purpose flour,
- 1 tsp baking powder,
- 1tsp baking soda,
- 1tsp salt,
- 1tsp ground cinnamon,
- 1/4 tsp ground nutmeg,
- 1 1/4 cups sugar,
- 3/4 cup vegetable oil (don't use corn oil),
- 3 eggs,
- 1tsp vanilla extract,
- 1 3/4 cups shredded carrots,
- 1 cup chopped nuts.
- Optional: 1 (8-ounce) can crushed pineapple undrained and/ or 1 cup NESTLE TOLL HOUSE Semi-sweet Chocolate Mini Morsels.
Directions
Combine flour, baking powder, baking soda, salt and spices in small bowl.
In large mixer bowl, beat sugar, oil, eggs and vanilla until well blended.
Gradually beat in flour mixture. Stir in carrots, pineapple with juice, 1 cup nuts and mini morsels.
Pour into cake pan. Bake 45 to 50 minutes until toothpick inserted comes out clean. Cool completely before frosting.
Category:Trinidadian Recipes
Category:Trinidadian Desserts