Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
351
Calories
25g
Protein
20g
Fat
18g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g milk.
- 25 g tea.
- 25 g butter.
- 150 g sour cream.
- salt.
Directions
1
Brew strong tea and pour in milk (1:1), bring to boil, then add butter, salt, sour cream, stir and bring to boil again.
2
Category:Kyrgyzstanian Recipes
3
Category:Kyrgyzstanian Snacks
Recipe sourced from
fandom