Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
849
Calories
26g
Protein
19g
Fat
145g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One 6-ounce package vegan "bacon"
- 2 teaspoons oil
- One 24-ounce package frozen lima beans
- 1/2 small onion, finely chopped
- One 8-ounce can tomato sauce
- 1/2 cup molasses
- 2 Tablespoons nutritional yeast
Directions
1
Fry vegan "bacon" in oil in a non-stick frying pan until crisp on both sides (about 10 minutes). Chop into very small pieces.
2
Preheat oven to 350 degrees.
3
Meanwhile, cook lima beans in boiling water for 10 minutes and drain.
4
Mix all the ingredients together and pour into a medium-size oven-proof baking dish.
5
Cover and bake 30 minutes. Serve warm.
6
Category:Fijian Recipes
7
Category:Fijian Vegetarian
Recipe sourced from
fandom