Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
241
Calories
7g
Protein
13g
Fat
30g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pudding | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkg. of pistachio instant pudding
- 1- 20oz can of crushed pineapple and juice
- 1 cup of miniature marshmallows
- 1- 9 oz carton of cool whip
Directions
1
Mix all ingredients and chill. When pudding sets the dish is ready.
2
You can add cherries, nuts or coconut if you desire
3
Good with the meal or as a dessert
Recipe sourced from
fandom