Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Butter or Margarine
- 1 cup Sugar
- 3 x Eggs, beaten
- 2 cup Guava Pulp, (guava put thru a sieve or food mill)
- 1/2 tsp Nutmeg, freshly grated
- 1/2 tsp Cinnamon, freshly ground
- 1/4 tsp Cloves, freshly ground
- 3 cup Flour
- 2 tsp Baking Powder
Directions
Cream the butter or margarine with the sugar. Add the eggs, guava and spices and beat until smooth.
Sift together the flour and baking powder and add to the butter mixture. The dough should be stiff.
Place the mixture in the greased top of a double boiler and cook over boiling water, or use a can with a tight fitting cover and place the can in a pan of boiling water about 2/3 from the top of the can. steam for 3 hours.
Slice and serve with Butter Sauce.
Category:Bahamian Recipes
Category:Bahamian Desserts