Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Rabbit | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rabbit
- 50g. Tomato Paste
- pinch Mixed Spice
- 200g. peas
- 1kg. Puff Pastry
- Olive Oil
- 3 eggs
- water or stock
- 200g. onions
- salt and pepper
Directions
Cut the rabbit into small pieces and fry on a low heat fry the chopped onions till golden.
Add all other ingredients except the eggs.
Simmer remove all the bones from the rabbit and add to the mixture.
Simmer for 20 minutes , remove from the heat and add the eggs.
Mix everything well.
Roll half the pastry and line the greased pi dish.
Place mixture in dish and cover with the rest of the pastry.
Egg wash and bake in a moderate till top is nice and golden.
Category:Maltese Recipes
Category:Maltese Desserts