Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
177
Calories
2g
Protein
0g
Fat
39g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups guava nectar
- 21/2 cups pineapple juice
- 1 1/2 cups Rum
- 1/4 cup lime juice
- juice of 1/2 large pink grapefruit
Directions
1
Mix all together in a large pitcher and enjoy!
2
Category:Barbadian Recipes
3
Category:Barbadian Beverages
4
Category:Beverages
Recipe sourced from
fandom