Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
755
Calories
40g
Protein
16g
Fat
106g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Taro | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 CAN 3 PISUPO (CORNED BEEF)
- 10 YOUNG TARO LEAVES
- FOIL OR BREAD FRUIT LEAVES
- 1 CUP CHOPPED ONIONS
- BLACK PEPPER TO TASTE
Directions
1
SCOOP 3 TBLSPS OF PISUPO UNTO YOUNG TARO LEAVES.
2
WRAP AS YOU WOULD A PALUSAMI.
3
BAKE IN 350 DGRE OVEN OR IN A UMU FOR AN HOUR.
4
Category:Samoan Recipes
5
Category:Samoan Snacks
Recipe sourced from
fandom