Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
339
Calories
15g
Protein
14g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 eggs
- 1 pint strong rum or to taste (2 cups) 500ml
- 4 nutmeg (grated)
- 1 oz Cinnamon Stick
- 5 tins large Evaporated Milk
- 3 tin Condensed Milk (or to taste)
- 1/4 lb raisins
Directions
1
Soak cinnamon stick and raisins in rum for 2 days.
2
Beat eggs well for about 15-20 minutes. (Removing beater and rinsing in clean water several times to remove strings (eye of egg).
3
Add evaporated milk and beat again.
4
Add condensed milk and check for sweetness.
5
Add grated nutmeg and the rum. (Used for soaking the cinnamon and raisins). Please strain.
6
Mix again and then store in clean, dry bottles.
7
Store in refrigerator.
8
Shake before serving.
9
Category:Belizean Recipes
10
Category:Belizean Beverages
11
Category:Beverages
Recipe sourced from
fandom