Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
788
Calories
23g
Protein
20g
Fat
131g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/4 cup all-purpose flour, divided
- 3/4 cup light corn syrup
- 1/2 cup molasses
- 4 eggs
- 1/2 teaspoon baking soda
- Your favorite 9” pie shell, preferably home made
- 1/2 stick unsalted butter, softened
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Directions
1
Preheat oven to 350.
2
In a medium bowl, combine 1/4 cup flour, corn syrup, molasses, eggs and baking soda.
3
Mix well and pour into the pie shell.
4
In a small bowl, combine remaining 1 cup flour, butter, cinnamon and nutmeg.
5
Stir until crumbly then sprinkle evenly over the corn syrup mixture.
6
Bake for 55 minutes.
7
Serve warm.
Recipe sourced from
fandom