Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
449
Calories
31g
Protein
14g
Fat
45g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Linguica sausage, about 6 ounces, cut on 1/4-inch dice
- 3/4 c Raw long-grain white rice
- 1 1/2 c Water
- pn Salt
- 2 tb Chopped fresh cilantro.
Directions
1
Saute diced sausage in a heavy saucepan until browned, about 5 minutes. Drain off excess fat.
2
Add rice,stirring well to coat grains. Add water and salt, and bring a boil.
3
Lower heat, cover pan, and simmer for 19 minutes, or until grains are soft and water has evaporated.
4
Stir in cilantro.
Recipe sourced from
fandom