Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
319
Calories
6g
Protein
22g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado, diced
- 1 tsp. Lemon juice
- 1 small onion
- 2 medium tomatoes, diced
- 1 Tbs. Fresh cilantro, diced
- Pinch of Salt
Directions
1
Mix all ingredients together. Chill.
2
Serve as dip, for sauce over burritos or taco salad.
3
Makes 6 servings
Recipe sourced from
fandom