Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Lots of Fruit
- Fruit Juice
- Low-fat Yogurt
- Honey
- Cinnamon
- =
Directions
Place any fruit you favor in a blender.
Some great ones are strawberries, cantaloupe, watermelons, apples, peaches, or bananas.
Add some unsweetened juice (your choice - pineapple is good). Add a little low-fat yogurt for thickening, honey for sweetening, and 1/2 tsp. cinnamon. Puree until well blended and smooth.
Freeze in little cups or ice cube trays and serve as "popsicles".