Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Gochujang | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Spinach, Mushrooms, Bean Sprouts, Cucumber, Zucchini, Lettuce, Carrot, Ground Beef, Egg, Black Pepper, Salt, Sesame Oil, Gochujang (a hot paste made of soy,used in many Korean dishes and can be purchased in any Korean market.
Directions
Chop the cucumber into thin slices and soak them in salt water for 30 min. Completely drain the water.
Boil spinach and bean sprouts seperately for 10 minutes. Completely drain the water from them and season with salt.
Cut mushrooms and zucchini into thin slices and pan fry them in oil.
Pan fry the ground beef in oil with salt and black pepper to flavor.
Chop the lettuce into thin slices (similar to how they would be chopped for cole slaw).
Fry the egg, over easy.
Place all ingredients over a bowl of rice and serve
Just before eating, add a drop of sesame oil and a spoon of gochujang. Mix and enjoy!