Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 liter milk
- 1/4 cup rice, washed and soaked for 30 minutes
- 3/4 cup sugar
- 1/4 tsp. cardamom powder (optional)
- 10-15 strands saffron, crushed, soaked in 1 tsp. warm milk (optional)
- 10 almonds
- 10 unsalted pistachios
Directions
1. Wash rice and soak for about 30 minutes in water at room temperature
2. Separate from water and keep rice aside
3. Crush coarsely almonds and unsalted pistachios
4. Heat milk and bring to boil and add rice – immediately start stirring and continue to stir at slow temperature (simmer) until the rice is cooked fully
5. Continue till the milk thickens but rice should not get mushy and pulpy
6. Add sugar, cardamom powder, saffron, almonds and pistachios and stir and simmer for two or three minutes
Please take care: The main difficulty in preparing Rice Kheer is that it requires continuous stirring during the preparation process as rice sticking to the pan will spoil the taste.
__NOEDITSECTION__
Category: Recipes
Category: dessert Recipes
Category: Recipes by User Bhadani
Category: April 14, 2007
Category: RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.