Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
803
Calories
28g
Protein
15g
Fat
137g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (480ml) milk, scalded
- 2 cups (450g) pumpkin, cooked and strained (or plain canned pumpkin)
- 1 cup (240ml) maple syrup
- 1/8 cup (30g) sugar
- 1 Tbsp. flour
- ½ tsp. salt
- 1 tsp. ginger
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg (optional)
- 2 large eggs, beaten
- 1 unbaked nine-inch pie shell
Directions
1
1.Preheat oven to 180 °C (350 °F).
2
2.Blend all ingredients (except the pie shell) together.
3
3.Pour into the unbaked pie shell.
4
4.Bake at 180 °C (350 °F) for 45 minutes.
5
5.Let cool and serve.
Recipe sourced from
fandom