Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Provolone Cheese | 1 oz (28g) | 100 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tomato Vinaigrette (see recipe below)
- 1 small unpeeled eggplant, cut into eight 3/4-inch slices (about 1 lb.)
- 1 1/2 teaspoons fresh basil, chopped (or 1/2 teaspoon dried basil)
- 1/4 teaspoon salt
- 2 oz. provolone cheese, cut into strips
- =
Directions
1.Make Tomato Vinaigrette and set aside.
2.Turn oven on to broil.
3.Spray a 12-inch nonstick skillet with an ovenproof handle with cooking spray and heat over medium-high heat.
4.Spray both sides of eggplant and place in skillet.
5.Sprinkle 3/4 teaspoon of basil and 1/8 teaspoon of the salt over eggplant slices. Cook eggplant for 5 minutes until tender and remove from heat.
6.Arrange provolone cheese over eggplant.
7.Place skillet in oven with cheese surface about 3 inches from the heat and broil for about 1 to 2 minutes or until cheese is melted.
8.Serve eggplant topped with Tomato Vinaigrette.
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Category: Recipes
Category: Recipes by User Elocina
Category: December 24, 2007
Category: December 2007
Category: Eggplant Recipes
Category: Provolone Cheese Recipes
Category: Main Dish Recipes
Category: Vegetarian RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.