Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
330
Calories
10g
Protein
9g
Fat
55g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium banana, peeled and cut into chunks
- 1 large seedless orange, peeled and sliced
- 2 cups plain or vanilla soy milk
- 1 teaspoon powdered ginger
- 3 or 4 ice cubes
Directions
1
1.Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
2
2.Add ice cubes, cover and blend for 15 seconds more or until well blended.
3
3.Serve immediately.
Recipe sourced from
fandom