Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
261
Calories
20g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 small mango, quartered, pitted, and peeled
- 3/4 cup non-fat plain yogurt
- 1/3 cup orange juice
- 2 ice cubes
Directions
1
1.Combine all the ingredients in a blender. Blend until smooth and frothy.
Recipe sourced from
fandom