Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
161
Calories
8g
Protein
8g
Fat
12g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Citrus | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100px|right
- 1 frozen citrus fruit juice bar (2 l/2 oz.) or 2 bars (1 3/4 oz.) same flavor
- l/2 cup chilled soy milk/nutritional supplement
- 1/4 tsp. vanilla
Directions
1
1.Remove citrus bar from freezer and allow to thaw slightly (about 5-10 minutes until soft). Break bar into pieces.
2
2.Place in blender. Add other ingredients and blend at low speed for 10 seconds.
Recipe sourced from
fandom