Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
189
Calories
2g
Protein
1g
Fat
48g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups fresh winter squash, cut into 1/2 inch slices
- 1 1/2 cups cooking apples, pared and cut into 1/2 inch slices
- 2 teaspoons cinnamon
- 1 teaspoon nutmeg
Directions
1
1.Alternate layers of squash and apples in an 8"x 8" pan, ending with apples on top layer. Sprinkle spices over top layer.
2
2.Cover pan with aluminum foil and bake in 350 degree F oven for approximately 45-60 minutes until squash is tender.
3
3.Remove foil and bake another 10-15 minutes to remove any excess liquid that might have accumulated. Cool slightly before serving.
Recipe sourced from
fandom