Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
202
Calories
1g
Protein
0g
Fat
54g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 apples (or 4 apples and 2 pears)
- 1/2 cup water
- 1/4 teaspoon cinnamon
Directions
1
1.Wash, peel, and cut fruit into small pieces. Discard core.
2
2.Put apple pieces in a saucepan. Add only enough water to cover the bottom of the pan. Place saucepan on burner and bring water to boil.
3
3.Turn heat down to a simmer and cover. Stir occasionally until apples are soft. Turn off heat.
4
4.Mash apples and add cinnamon. Serve warm or cold.
Recipe sourced from
fandom