Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
665
Calories
48g
Protein
21g
Fat
76g
Carbs
Counts 11 of 17 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
| Alfalfa | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups cooked white chicken meat, chopped
- 1/2 cup canned crushed unsweetened pineapple, well drained
- 1/3 cup chopped celery
- 1/3 cup canned chopped water chestnuts, drained
- 1/3 cup chopped green pepper
- 1/4 cup creamy peanut butter
- 2 tablespoons teriyaki sauce
- 1 tablespoon lemon juice
- 1/2 teaspoon ground ginger
- 1/4 teaspoon onion powder
- 1/8 teaspoon dry mustard
- 1 cup alfalfa sprouts
- leaf lettuce
- 4 oat bran pita rounds
Directions
1
1.Combine chicken, pineapple, celery, water chestnuts and green pepper in a large bowl.
2
2.In a small bowl, mix the peanut butter, teriyaki, lemon juice, ginger, onion powder and dry mustard. Mix the peanut butter dressing into the chicken salad.
3
3.Line pita pocket (1/2 of the pita round) with one lettuce leaf and fill with alfalfa sprouts and the chicken salad.
Recipe sourced from
fandom