Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
566
Calories
23g
Protein
3g
Fat
122g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
| Kiwifruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 container of plain or vanilla flavored yogurt (8 ounces)
- granola cereal
- 3 or 4 of the following fruits: apple chunks, peach slices, blueberries, kiwifruit, strawberries, banana slices, grapes
- 2 paper cups or small glasses (8 ounces)
Directions
1
1.Put 2 spoonfuls of yogurt into each paper cup or glass.
2
2.Sprinkle a spoonful of granola over the yogurt.
3
3.Put 2 spoonfuls of fruit over the granola.
4
4.Put 2 spoonfuls of yogurt over fruit.
5
5.Sprinkle a little granola on top.
Recipe sourced from
fandom