Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
129
Calories
18g
Protein
1g
Fat
10g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15.5 ounce) can apricot halves, chilled
- 1 cup (8 ounce) lowfat plain or vanilla yogurt
- 2-3 drops vanilla extract, to taste
- 6-8 ice cubes
Directions
1
1.Combine ingredients in blender.
2
2.Cover and blend on high until smooth.
3
3.Add more ice cubes for a thicker consistency.
Recipe sourced from
fandom