Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
472
Calories
27g
Protein
16g
Fat
61g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bananas, ripe
- 2 cups pineapple juice
- 2 Tbsp creamy peanut butter
- 2 tsp plain yogurt
- 1 ½ tsp vanilla extract
- 6 ice cubes
- nutmeg
Directions
1
1.Combine all ingredients, except nutmeg, in blender. Cover and run on high until smooth and well-blended. Sprinkle with nutmeg.
Recipe sourced from
fandom