Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
467
Calories
37g
Protein
16g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean ground beef
- 3 medium onions, chopped (about 1½ cups)
- 1 small green pepper, chopped (about ½ cup)
- 1 tablespoon chili powder
- 3 cups tomato juice
- 1/3 cup catsup
- 2 (15.5 ounce) cans kidney beans, drained and rinsed
Directions
1
1.In a large skillet, over medium heat, brown beef, onions, and green pepper until beef is browned and mixture falls apart. Drain and discard fat.
2
2.Add chili powder, tomato juice, catsup, and beans.
3
3.Heat to a boil. Reduce heat to low and cook 15 minutes.
Recipe sourced from
fandom