Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
341
Calories
7g
Protein
3g
Fat
76g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Apple Juice | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Plum | 1 medium (66g) | 30 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nonstick cooking spray
- 14 ounce (1 box) oat bran muffin mix
- ¾ cup apple juice
- 1 cup plums, drained and finely chopped
- ¾ cup raisins
Directions
1
1.Preheat oven to 425 °F.
2
2.Lightly coat about 12 muffin cups with nonstick spray.
3
3.In medium bowl, combine muffin mix and juice until just moistened. Stir in plums and raisins.
4
4.Spoon batter into muffin cups, full. Bake 14 minutes or until a toothpick
5
5.inserted in center comes out clean.
6
6.Remove muffins from pan and cool on wire rack.
Recipe sourced from
fandom