Photo: Cala
Estimated Nutrition (whole recipe, rough)
555
Calories
64g
Protein
18g
Fat
31g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Bison | 100g cooked | 143 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef or ground bison
- 1 large onion, chopped
- 3 stalks celery, chopped
- 2 cups cooked kidney beans with liquid
- 2 cans white hominy with liquid
Directions
1
1.In a large pot, cook ground beef; when half done, add onions and celery, and finish cooking.
2
2.Add beans and hominy; season to taste. Heat until warm.
3
3.Add water and simmer if too thick.
Recipe sourced from
fandom