Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sumac | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 Pounds ground goblin gizzards (has-ingredient::ground beef 15% fat)
- 1 Medium eye of Cyclops (has-ingredient::onion)
- 1 15 Oz. Can soft shelled beetles (has-ingredient::kidney beans)
- 1 28 Oz. Can blood of bat (has-ingredient::V-8 juice)
- 1/8 Teaspoon pureed wasp (prepared has-ingredient::mustard)
- 1/4 Teaspoon common dried weed (has-ingredient::oregano)
- 1 Dash Redtailed hawk toenails (has-ingredient::crushed red pepper)
- 2 Teaspoons ground sumac blossom (has-ingredient::chili powder)
- 1 Teaspoon hemlock (has-ingredient::honey or has-ingredient::sugar)
- 1/2 Cup fresh grubs (sliced has-ingredient::celery)
- 1 Tablespoon eye of Newt (pearled has-ingredient::barley)
- 1 Tablespoon dried maggots (uncooked has-ingredient::rice)
- Water from a stagnant pond (tap has-ingredient::water)
Directions
Brown the gizzards in an iron cauldron over a fire made from the siding off of a haunted house, add chopped eye of Cyclops and simmer until the pieces of eye become translucent again, add blood of bat, and soft shelled beetles, bring to a slow bubbling boil.
At this time, add the common weed, maggots, toenails, sumac, grubs, hemlock, eye of newt and the pureed wasp. As
it cooks you may want to adjust the consistency with pond water. You can tell it is done when the eye of newt swells and the vertical tan colored 'cats eye' appears on one side.