Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
446
Calories
4g
Protein
1g
Fat
117g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Pawpaw | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large apple, cored and diced
- 1 large pear, cored and diced
- 1 large banana, peeled and sliced
- 1 small pawpaw, peeled, seeded and diced
- 8 apricots (fresh or sun-dried), pitted and diced
- 10 dates (fresh or sun-dried), pitted and diced
- handful seedless raisins or sultanas
Directions
1
Put prepared ingredients in bowl, mix lightly
2
Fresh figs, persimmon]s or custard apples can be used instead of dried fruits or any other listed fruit not readily available or desired.
Recipe sourced from
fandom